Finance Explained Simply
Economics
EconomicsMonetary economics
Intermediate5 min read

What is the difference between nominal and real interest rates?

By the FES team · Published 27 March 2026

In brief: The nominal interest rate is the stated rate — the number on your savings account or mortgage offer. The real interest rate adjusts for inflation, showing the actual increase (or decrease) in purchasing power. The Fisher equation connects them: real rate ≈ nominal rate − inflation rate. If your savings account pays 4% and inflation is 3%, your real return is approximately 1% — you are gaining purchasing power, but barely. If your savings account pays 2% and inflation is 5%, your real return is −3% — your money is losing purchasing power despite growing in nominal terms. This distinction is fundamental to understanding whether interest rates are genuinely "tight" or "loose" monetary conditions.

The Fisher equation and why it matters

Irving Fisher’s insight (1930) was that lenders and borrowers care about real returns, not nominal ones. If I lend you £100 at 5% for a year, I get back £105. But if inflation is 4%, the £105 I receive next year only buys what £100.96 could buy today — my real return is barely 1%. For this reason, nominal interest rates tend to move with inflation expectations: when markets expect higher inflation, they demand higher nominal rates to compensate, such that real rates remain roughly constant. Central banks set nominal policy rates but care about the real rate’s effect on economic activity — a 5% rate in a 1% inflation environment (4% real) is far more restrictive than 5% in a 6% inflation environment (−1% real).

Nominal vs Real Rate — Three Scenarios Nominal rate Inflation Real rate Verdict 5% 1% +4% (tight) Savers win 4% 3% +1% (neutral) Barely ahead 2% 5% −3% (loose) Savers lose The same 2–5% nominal rate can be tight or loose depending on inflation Fisher equation: Real rate ≈ Nominal rate − Inflation (exact: (1+n)/(1+i) − 1)

Real rates and investment decisions

Real rates drive key economic decisions. When real rates are low or negative, borrowing is cheap in purchasing-power terms and saving is penalised — this stimulates spending and investment. When real rates are high, saving is rewarded and borrowing is expensive — this slows the economy. This is precisely how monetary policy transmission works: the Bank of England raises nominal rates to push real rates higher, discouraging borrowing, slowing demand, and eventually reducing inflation. For investors, real rates matter because they determine the true return on cash and bonds. In the 2010s, real rates in the UK and US were often negative — holding bonds and cash was a guaranteed purchasing power loss — which pushed investors into equities and property in search of positive real returns.

TIPS / index-linked gilts
Government bonds whose principal and coupons adjust with inflation — they pay a guaranteed real return, making them a direct market for trading real interest rates
Fisher effect
The long-run tendency for nominal rates to adjust one-for-one with inflation expectations, so real rates remain relatively stable over time

“Always think in real terms. A savings rate that sounds attractive may be destroying your purchasing power. A mortgage rate that sounds alarming may be genuinely cheap after inflation.”

What this means for you

When evaluating whether a savings account, bond, or any fixed-income return is attractive, always subtract current inflation (CPI) to get the real return. In 2022–2023 when UK inflation was 10%+ and even 5% savings accounts existed, cash savings were still losing purchasing power in real terms. Index-linked government bonds (UK index-linked gilts, US TIPS) offer a direct real-rate return adjusted for inflation and are the purest way to protect purchasing power within the fixed income universe. As a rule of thumb: cash that earns below the inflation rate is a guaranteed, slow erosion of your wealth — and should be invested rather than accumulated.

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